Get a feel for
the press.
Explore Yasuko’s learning approach through focused foundation lessons before committing to the complete progression.
- Try guided foundations for balance and support.
- Understand how stacking changes the movement.
- Build familiarity at your own pace.
Introductory online course · Personal video analysis is not included.
A first experience.
A clearer next decision.
Explore how your hands, shoulders and body position work together. The aim is to introduce the approach and help you get a feel for the practice.
Explore the foundations,
one lesson at a time.
Begin with the introduction, work through the foundation lessons and finish with guidance on your next step.
Six practical lessons, plus a welcome and a closing message from Yasuko.
- Handstand warm-up
Prepare your body for the practice ahead.
- How to safely exit
Learn how to come out of a handstand safely, so you can practise with confidence.
- Catching balance
Find your balance low, at about 90°, before going all the way up.
- Finding the stacking position
Understand how your support and body position connect.
- Shoulder and upper-body conditioning
Build the shoulder and upper-body support you use in the press.
- Muscle release
Finish your session with a release routine.
When you’re ready
for the full progression.
The complete Press Handstand Beginner’s Program connects the foundations into a structured training path across three levels.
Explore the complete program · $99 →Press Handstand
Starter Kit
One-time purchase · Introductory online course
- Introduction to the learning approach
- Guided foundation lessons
- A smaller first step before the full program
- Lifetime access · watch on phone, tablet or computer
Personal video analysis is a separate service.